Hi, I'm Megan, the owner and founder of Well Being Therapy, a Registered Social Worker, and a mom of two. As a parent, I understand firsthand how important it is to have a safe, supportive space where you can process both the joys and challenges of parenthood. I also know how essential it is to receive compassionate and effective support from someone who truly understands what you're going through.

 

That’s why I combined my personal experience as a mom, my passion for helping parents, and my years of experience as a mental health therapist to create Well Being Therapy.

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My Approach to Therapy

It’s an honour to be entrusted with the thoughts, feelings, and vulnerabilities of others. I recognize that it’s not always easy to admit when you're struggling, and I approach every therapy session with empathy, understanding, and a little bit of humour. Together, we’ll work on helping you reconnect with yourself, understand your situation better, and build the skills needed to cope with life's challenges and changes.

 

Personalized Care for Your Unique Needs

I know that life can be busy, and finding time for yourself—let alone asking for help—can feel overwhelming. That’s why I collaborate closely with each client to create a personalized care plan that works for you. By using evidence-based models of treatment, I strive to provide the most effective therapy tailored to your unique needs and circumstances.

 

Specialized Knowledge in Perinatal Mental Health

I also understand that the journey of trying to conceive, pregnancy, postpartum, and parenthood are unique phases that deserve specialized care and attention. To better support parents through these important life stages, I have pursued additional training and am certified in Perinatal Mental Health through Pregnancy Support International. This certification enables me to treat Perinatal Mood Disorders, including anxiety, depression, OCD, and PTSD, with a focused, compassionate approach.

 

I’m Here to Help You

I truly look forward to connecting with you and discussing how I can assist you on your journey toward well-being and balance. Together, we can work toward creating the positive changes you’re seeking.