Hi, I'm Megan, the owner and founder of Well Being Therapy, a Registered Social Worker and a mom of two.  I believe that it is so important for parents to have a safe space to process the joys and challenges of parenthood while receiving effective, caring support from someone who understands.  This is why I combined my lived experience, passion for supporting parents and years as a mental health therapist to create Well Being Therapy.

 

It is an honour to be entrusted with the thoughts, feelings and vulnerabilities of others. I know that it is not easy to admit when you are struggling, and I approach each therapy session with understanding, empathy and a little humour to help you to better connect with yourself, understand your situation and enhance your skill set to cope with life’s challenges and changes.

 

I also know that life gets busy and your time is limited, making asking for help and finding time for yourself even more difficult. This is why I work with each client to create a specialized care plan and use evidence based models of treatment to provide the most effective therapy that meets your individual needs. 

 

Finally, it is my belief that trying to conceive, pregnancy, postpartum and parenthood are all unique periods that require specialized knowledge and care. This is why I have undergone additional training and am certified in Perinatal Mental Health (PMH-C through Pregnancy Support International) to treat Perinatal Mood Disorders including anxiety, depression, OCD and PTSD.

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I look forward to talking with you more about how I can help you on your journey to wellbeing.